Category Archives: Self

Self-affinity, self-care, self-esteem

How to Process Emotions and Release Charged Emotions

Learning how to process and release charged emotions will free you to experience lighter states of being. Strong emotions such as raging anger, aching sadness, and paralyzing fear can be overwhelming at times. But shutting them down only makes them … Continue reading

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Celebrate Yourself on Valentine’s Day

When you celebrate yourself on Valentine’s Day, you honor yourself. Valentine’s Day has traditionally been for lovers and sweethearts. But since the ability to truly love another stems from loving one’s self, it makes sense to celebrate yourself on this … Continue reading

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Express Your Creativity and Honor Your Soul

When you express your creativity, you honor your soul. Creativity nurtures the heart and nourishes the soul. It connects us to who we really are. It is an expression of our inner being and our deeper thoughts, feelings and ideas. … Continue reading

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How to Find Happiness and Joy Within

If we look deep enough we discover a well of happiness and joy within. Have you ever woken up with a sense of inner excitement for no apparent reason? Gone through your day beaming from the inside out? Felt a sense … Continue reading

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Self-Care Tips to Cope with the Christmas Holiday Season

The Christmas holiday season is filled with fun and festivities, along with stress and pressure. In order to cope with the hustle bustle of Christmas, it’s important to employ self-care tips daily. This festive time of year can be an … Continue reading

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Improve Your Mood by Shifting Your Energy

If you want to improve your mood, shift your energy to a higher vibration. Everything is made up of energy, which vibrates at certain frequencies. Our life force energy flows through our body, keeping us alive. Our thoughts, emotions and … Continue reading

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