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ENERGY BALANCING TOOLS
Learn how to easily:
~ Center within
~ Be grounded
~ Reclaim your energy
~ Clear foreign energy
~ Create energy boundaries
Category Archives: Self
How to Process Emotions and Release Charged Emotions
Learning how to process and release charged emotions will free you to experience lighter states of being. Strong emotions such as raging anger, aching sadness, and paralyzing fear can be overwhelming at times. But shutting them down only makes them … Continue reading
Posted in Self
Tagged express your feelings, expressing emotions, journal your feelings, repressed emotions, self-love, triggered
4 Comments
Celebrate Yourself on Valentine’s Day
When you celebrate yourself on Valentine’s Day, you honor yourself. Valentine’s Day has traditionally been for lovers and sweethearts. But since the ability to truly love another stems from loving one’s self, it makes sense to celebrate yourself on this … Continue reading
Express Your Creativity and Honor Your Soul
When you express your creativity, you honor your soul. Creativity nurtures the heart and nourishes the soul. It connects us to who we really are. It is an expression of our inner being and our deeper thoughts, feelings and ideas. … Continue reading
How to Find Happiness and Joy Within
If we look deep enough we discover a well of happiness and joy within. Have you ever woken up with a sense of inner excitement for no apparent reason? Gone through your day beaming from the inside out? Felt a sense … Continue reading
Posted in Self
Tagged energetic, feel happy, find happiness, happiness and joy, inner joy, intention, joy within
2 Comments
Self-Care Tips to Cope with the Christmas Holiday Season
The Christmas holiday season is filled with fun and festivities, along with stress and pressure. In order to cope with the hustle bustle of Christmas, it’s important to employ self-care tips daily. This festive time of year can be an … Continue reading
Posted in Self
Tagged acceptance, Christmas, coping, family obligation, gift, healthy boundaries, holiday season, intention, nurture yourself, pampering, pressure, self-care, stress
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Improve Your Mood by Shifting Your Energy
If you want to improve your mood, shift your energy to a higher vibration. Everything is made up of energy, which vibrates at certain frequencies. Our life force energy flows through our body, keeping us alive. Our thoughts, emotions and … Continue reading
