Tag Archives: center within

How to Stay Balanced and Energized Around Other People

Find your center to find your balance around other people. It’s challenging to stay balanced and energized these days with so much going on at such a rapid pace, particularly if you’re sensitive to the energy, emotions, and problems of … Continue reading

Posted in Self | Tagged , , , , , , , , | Leave a comment

Build Your Self-Esteem and Feel Good Enough

You have to build your self-esteem from the inside-out for it to be strong. When we feel good enough this extends into our relationships, work, and all aspects of our life. When we hold ourselves in high regard we look … Continue reading

Posted in Self | Tagged , , , , , , , , , | 4 Comments

Writing an Apology Letter to a Friend

Writing an apology letter to a friend is a heart and soul experience. Friendship provides love, support, companionship, and fun, but it also offers an opportunity for growth and self-awareness. As we trigger each other and push our hot buttons, … Continue reading

Posted in Friendships | Tagged , , , , , , , , , , | 1 Comment

Take Time to Nurture Yourself with Self-Nurturing Activities

When you take time to nurture yourself you have more energy to give to others. Words of encouragement, a loving touch, laughter and play, creative pursuits, fun and games, these are all things we hunger for and need to give … Continue reading

Posted in Self | Tagged , , , , , , , , , , , , | 2 Comments

Self-Care Tips to Reduce Stress at Work

Reduce stress at work with loving self-care. In order to stay balanced and energized at work, it’s important to take care of yourself mentally, physically, emotionally and spiritually. Otherwise the stress of work takes its toll and burnout ensues. When … Continue reading

Posted in Life | Tagged , , , , , , , , , , , , | Leave a comment

Surrender Your Fears and Doubts to Your Higher Self

Surrender your fears and doubts to your higher self and experience peace. Flowing into peaceful surrender, allowing its softness to gently envelope us, is much like sinking into the warm water of a bath; body aches and pains are soothed … Continue reading

Posted in Self | Tagged , , , , , , , , , , , , , , | 1 Comment