Compassion is a high state of empathy, kindness and love. Viewing ourselves and others from this perspective supports us to see the bigger picture.
If we see people struggle with problems, health issues or life challenges and we drop into sympathy, we tend to view them through the eyes of pity. We see them as victims and feel sorry for them. This only helps to keep them locked into victim-hood.
If the pain of watching other’s suffer becomes too much, we tend to close our hearts in protection and express an attitude of apathy towards others. This only blocks our own love along with our connection to others.
When we rise above sympathy and/or apathy and touch into higher states of empathy and compassion, our hearts open with love and kindness. We understand another’s dilemma, but we also see the power of their spirit to move through the challenge. We know in our heart and soul that this experience is what they’ve chosen from a soul level as an opportunity for healing and growth.
From this higher perspective we know what to say and do that is supportive, not pitying, condescending or enabling. We shine a light of love, care and encouragement. It brings relief and hope to all involved.
This audio session on Compassion will guide you through an energy awareness exercise where you will transcend sympathy and apathy and experience a higher energy state of compassion. This will support you in your own and other’s healing.
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