Releasing energy that doesn’t belong to you, frees up space for more of you.
It’s easy to take on other people’s energy, emotions and problems when you don’t have healthy boundaries. Even with energetic boundaries, people’s judgments and charged emotions can seep in from time to time. Our physical bodies are like sponges, soaking up the environment. This is why some people feel uncomfortable in group gatherings where there is a mix of energy and emotions.
It can feel lovely to be in a room filled with a light vibration of love and joy, to be a part of a group meditation, or a spiritual practice. But it can feel spacey, prickly or downright awful to be in a space where there is unconscious energy or emotions being flung about. We can do our best to own our personal space or shift our energy to a higher vibration than the space we are in, but we still get slimed from time to time.
Here are five spiritual energy tools to use to clear your space and release people’s energy.
Stay centered and grounded. If you are centered within your spiritual self (instead of your analyzer or ego) you will sense right away when something has moved into your space. If you are fully grounded, you can easily release other people’s energy and emotions down your grounding cord with your intention.
Be in a state of non-resistance. What we resists sticks. If you feel uncomfortable around a certain person or in a group, don’t go into resistance as a way to protect yourself as this will only keep foreign energy stuck in your space. Move into a state of non-resistance by imagining that your body is clear and translucent like clear glass or water. This way, if someone throws some invalidation at you, it will pass right through you.
Own your personal aura space. We each have an energetic aura surrounding our body. If we don’t own this personal space we are vulnerable to foreign energy entering it. Become aware of your aura boundaries (about an arms length away from your body all the way around, above and below) as a way to own your personal space.
Give yourself an energy cleanse. The color gold has a high vibration which is useful for clearing away foreign energy. Imagine a gold shower nozzle at the top of your aura (a few feet above your head) and turn it on, allowing clear gold energy to flow through your aura and body space and release down your grounding. You will immediately feel cleansed and refreshed.
Call back your energy. When we have our energy in our own space there is less room for other’s energy to enter. But as we focus on other people and projects we sometimes spread our energy around. Create an image of a clear gold sun several feet above your head and let it be a magnet, attracting all of your energy back into it (and purifying it in the gold energy). Then bring it down through the top of your aura and into your body space, releasing your energy back into your personal space.
I hope you find these spiritual energy tools helpful. Please share your experiences or any other tools you have for releasing people’s energy in the comment section below.
Transformational Audio Programs by Gini Grey