It’s helpful to have a list of resources ready for coping with ascension symptoms.

More and more people are experiencing ascension symptoms as we move into higher levels of consciousness. And some of us who’ve been navigating through bumpy spiritual growth periods for years are finding the symptoms to be a wee bit more intense these days, or perhaps just happening more frequently.

I wrote an article a while back on how to ease ascension symptoms, but I think it’s also important to have a list of resources handy when the road gets rough. One of the things I used to find helpful before I became used to this exciting, exhilarating, yet exhausting process was to have a list of things to do when I felt so discombobulated that I couldn’t see straight. It was a simple list that went something like this:

• Breathe deeply and slowly
• Center within and stay grounded
• Find something to laugh about
• Get out into nature
• Connect to my soul essence and Source

Doing these things would balance me enough to take my next step. These days I find it easier to stay centered and grounded and connected to my Self, but there are still times when I need some extra support. I’ve put together a list of resources for coping with ascension symptoms that I’ve found helpful; hopefully some of them will be of benefit to you as well.

Audio Programs

I find listening to a spiritual teacher, a channeled message, or a guided meditation to be very comforting during these fast moving times into higher consciousness.

~ The Awakening Zone has an array of spiritual teachers and channeled messages. My two favorites are Adamus, channeled by Geoffrey Hoppe, and Suzy Miller who does a show called Pure Presence. There are other on-line talk shows available as well, including a new one, Live Spirit, which is celebrating its launch with a four-week teleconference show called, Empaths Shifting into 2012. I will be presenting during the first week, Sept. 6th, on how to use spiritual energy awareness tools in order to stay balanced during the shift into higher consciousness.

~ A friend of mine, Dimitrios Papalexis, has created a new website called Instant Transformation offering his energy healing and reading services along with a series of guided meditations. I found his Flowing River meditation to be powerful and healing.

~ I created an Energy Balancing Tools audio program on my Spiritual Energy Awareness site to guide people through the process of centering, grounding, owning and cleansing their aura, and collecting their energy back – all tools that I use daily as a way to stay energetically balanced. There’s also a complimentary audio session on Compassion which is very helpful during these chaotic times.

EFT

Emotional Freedom Technique is a helpful way to release negative thinking, charged emotions and limiting beliefs – all of which come up to be cleared during spiritual awakening. There are on-line manuals, e-books and YouTube videos to teach you this simple process. One of my favorite EFT practitioners, who I am an affiliate with, is Brad Yates with an array of YouTube videos as well as programs you can purchase.

Flower Essences and Homeopathy

Over the years I’ve used flower essences as a healing modality. My favorite is the Soul Ray Essences from Perelandra. They are specifically designed to help the body assimilate and integrate soul expansion experiences.

I’m not as familiar with homeopathy, but when I arrived at my chiropractor’s office feeling anxious one day, she gave me a bottle of Whole System EEP which helps balance the electrical system so you feel more present and grounded. It also helps with depression and loss of energy. Working with a homeopathic practitioner may be the best way to find your appropriate remedy.

Scalar and Zero Point Energy

Wands, pendants and bracelets filled with minerals, crystals and scalar or zero point energy are the latest in energy healing technology these days (although as I write this, something else is probably being created). While I have no idea exactly how these work, I know they do. I’ve experienced the calming and healing benefits of being wanded many times, and I often wear a pendant which helps me stay balanced at the computer or in crowds. Some people have reported amazing physical, emotional, mental and/or spiritual healing benefits from them.

Originally these were only available through multilevel marketing companies which made them rather expensive. But now they are being offered directly through distributers such as Sunny Ariel who offers them at very reasonable prices on Going Scalar.

This completes my list for now, but if you have any other resources for coping with ascension symptoms, please let me and other readers know in the comment section.