There are days when I get up in the morning feeling down and heavy as though I’m carrying a back pack filled with rocks. My energy vibrates sloooowly and my feet stick to the floor with each step. Who knows what I did on the astral plane while my body lay sleeping or what junk I brought back with me. Fortunately, I can take a few minutes to clear my space and shift my energy vibration up a few notches.
Our physical bodies can easily match the energy and emotions around us. Most of us weren’t raised to be in charge of our energetic space or to shift our mood easily. This can lead to taking on others’ emotions, matching the barometric pressure of the weather or feeling the weight of the world through media reports. The more we own our space from a place of ease and non-resistance, the less we take on and match other energies. But even when we slip or fall into our own funky mood, with awareness, we can shift our energy vibration easily.
The next time you unconsciously drop down to match a friend’s sullenness, or react defensively to an obstacle on your path, you can consciously release other people’s energy, move back into your own energy set, and rise up to a lighter vibration. There are many ways to do this. One way involves the mind with positive thinking and uplifting visualizations. Another is through the body with movement, breathing, spending time in nature. Even listening to soothing or upbeat music can instantly shift your energy. But you can also simply tune into the vibration you would like to experience and match it. Here are two spiritual energy exercises to play with.
Tune Into the Spiritual Energy of Your Choice
Close your eyes and center within your spiritual self. Decide what mood, tone, or energy set you would like to experience. Do you want to feel more at ease, peaceful and relaxed? Abundant and prosperous? Loving and trusting? Tune into this energy state within you. Turn up the volume and let it flow throughout your whole body. If you still don’t feel it, use the following visual exercise.
Create an image of a rose a few feet in front of you and intend it to be filled with the energy of your choice. Roses have a high, clear vibration and are a wonderful tool to use to view other energies in. Look at the color of the blossom and then notice the mood, tone and energy of it. See, sense or feel its essence. Now let your body match this energy vibration. Allow it to flow from head to toe and down into your cells. Here is a two minute audio guided meditation on how to Shift Your Energy. Do this exercise whenever you need to raise your energy or want to experience a new vibration.
Shift Your Energy Vibration with Color
Each color has its own vibrational frequency. This is why a sunny autumn day with brilliant colors will lift your spirits, or wearing certain colored clothes may affect your mood. Some people use color therapy to heal physical ailments. I often run clear, gold through my aura space and body to clear out foreign energy. At other times I imagine every cell of my body is at a clear, crystal light and this instantly raises my energy.
Sit with your eyes closed and ask your body what color would be uplifting and nurturing. Bring a large ball filled with this color down into your head and body. Or imagine stepping into a column of energy flowing with this color. Feel the essence of it fill every cell and notice what happens to your mood and energy.
Play with these spiritual energy exercises and see which ones help you to shift your energy vibration easily. Please share any ideas, questions or experiences in the comment section below.
Transformational Audio Programs by Gini Grey