You have the power to consciously shift your energy vibration anytime, anywhere.
There are days when I get up in the morning feeling down and heavy as though I’m carrying a back pack filled with rocks. My energy vibrates sloooowly and my feet stick to the floor with each step. Who knows what I did on the astral plane while my body lay sleeping or what junk I brought back with me. Fortunately, I can take a few minutes to clear my space and shift my energy vibration up a few notches.
Our physical bodies can easily match the energy and emotions around us. Most of us weren’t raised to be in charge of our energetic space or to shift our mood easily. This can lead to taking on others’ emotions, matching the barometric pressure of the weather or feeling the weight of the world through media reports. The more we own our space from a place of ease and non-resistance, the less we take on and match other energies. But even when we slip or fall into our own funky mood, with awareness, we can shift our energy vibration easily.
The next time you unconsciously drop down to match a friend’s sullenness, or react defensively to an obstacle on your path, you can consciously release other people’s energy, move back into your own energy set, and rise up to a lighter vibration. There are many ways to do this. One way involves the mind with positive thinking and uplifting visualizations. Another is through the body with movement, breathing, spending time in nature. Even listening to soothing or upbeat music can instantly shift your energy. But you can also simply tune into the vibration you would like to experience and match it. Here are two spiritual energy exercises to play with.
Tune Into the Spiritual Energy of Your Choice
Close your eyes and center within your spiritual self. Decide what mood, tone, or energy set you would like to experience. Do you want to feel more at ease, peaceful and relaxed? Abundant and prosperous? Loving and trusting? Tune into this energy state within you. Turn up the volume and let it flow throughout your whole body. If you still don’t feel it, use the following visual exercise.
Create an image of a rose a few feet in front of you and intend it to be filled with the energy of your choice. Roses have a high, clear vibration and are a wonderful tool to use to view other energies in. Look at the color of the blossom and then notice the mood, tone and energy of it. See, sense or feel its essence. Now let your body match this energy vibration. Allow it to flow from head to toe and down into your cells. Here is a two minute audio guided meditation on how to Shift Your Energy. Do this exercise whenever you need to raise your energy or want to experience a new vibration.
Shift Your Energy Vibration with Color
Each color has its own vibrational frequency. This is why a sunny autumn day with brilliant colors will lift your spirits, or wearing certain colored clothes may affect your mood. Some people use color therapy to heal physical ailments. I often run clear, gold through my aura space and body to clear out foreign energy. At other times I imagine every cell of my body is at a clear, crystal light and this instantly raises my energy.
Sit with your eyes closed and ask your body what color would be uplifting and nurturing. Bring a large ball filled with this color down into your head and body. Or imagine stepping into a column of energy flowing with this color. Feel the essence of it fill every cell and notice what happens to your mood and energy.
Play with these spiritual energy exercises and see which ones help you to shift your energy vibration easily. Please share any ideas, questions or experiences in the comment section below.
Transformational Audio Programs by Gini Grey
~ Living In Abundance
~ Energy Balancing Tools
~ Spiritual Energy Healing Meditation
~ Energy Balancing Tools
~ Spiritual Energy Healing Meditation
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Thanks for the nice article Gini! I think that the first step before change is awareness.To allow some self-disclosure: before, when i had a low vibration (anger, stress, fear or any other negative feeling), i was not aware that this state of mind is not natural and healthy and, hence, it was hard for me to change it quickly. Now when i fall into the trap of negativity and stress i instantly “remember” that its not a natural healthy state for me and i also become conscious that this vibration does not serve me in any way; and hence no matter how serious the reason may seem, i start breathing deeply and trying to change my vibration. With practice and time it becomes more and more easy and most of the times now i do not even have to make happy thoughts to shift my vibration; as soon i become aware of the low vibration, i make the shift automatically, and that may comes from all the spiritual work i have done and the mechanisms i have developed that now work for my highest good.
Recapping:
Steps to shift your vibration
1. Awareness: this is a state of mind that does not serve me
2. Shift of vibration: with breathing, nice thoughts, overall thinking, spiritual perspective, colours, music, exercise, dancing or any other creative way you can think of..
For more insights into that, you can visit my facebook FreeCounselling- Spiritual Support page http://www.facebook.com/profile.php?id=100001304167773
Blessings and White Light,
Dimitrios
Hello Dimitrios,
So nice to read your comment here. That’s so true that awareness and breathing are key in shifting energy vibrations. I just realized another important aspect and that is acceptance. If we don’t accept the current lower vibration we may get stuck in it through resistance.
I’m experiencing this right now as it is Rememberance Day here today and I’ve been feeling this heavy, grief vibration. I’m picking up on all the energy around me but it is also triggering my own past grief for losses in my life. At first I just wanted to move past it and shift to a higher, better feeling, but now I realize my body wants to process some of the sadness (mine, not others, I’ve moved their’s out) that I haven’t fully expressed – so here goes:( Yet I can feel my true lighter vibration gently holding me in this space as my body does what it needs to.
Thanks for sharing,
Gini
please could you advise me on other peoples vibrations as i am picking all the negative stuff up at moment but of other peoples stuff not mine and not sure if im supposed to process and release these emotions for others as they cant!! Hope this makes sense.much thanks diane x
Hello Diane,
What you say makes total sense. Our bodies are very sensitve to the energy around us, and if we are not aware or don’t have clear boundaries, we will take on other people’s energy, emotions and problems (especially those close to us who we care about).
That is great that you are aware that the negative energy isn’t yours but belongs to other people. We can’t process other’s emotions or heal their wounds for them – we can only deal with our own stuff. There’s a tendency to try and do this for loved ones, as we want to ease their pain and help them to find happiness. But in the end, even if we could process their stuff for them, they wouldn’t learn how to do it for themselves.
Sometimes it takes pain and suffering for someone to finally wake up and say “enough – I’m going to surrender to my higher self and get some help.” The best you can do for them, is see past their suffering, patterns, games, victim hood and what have you, and look into the bright soul within. As you say hello to them at this level, it will help them to discover their higher self and inner resources for healing (another thing is to ask their guardian angels or an arch angel to support them if that fits for you).
In the meantime, it’s best to release their emotions from your space. One way to do this is to put your focus on your own emotions. For example, if you feel another’s sadness, tune into your own vibration of sadness as you intend to release their’s. As you expand with your own feelings, emotions and vibrations, there is no room for others. You may have to also look at what hooks you into taking on other people’s problems. You can also imagine passing their problems over to God/Source/Creator as a way to let go and trust that they will find support.
I also wrote an article on how to Release Peoples Energy From Your Personal Space which you might find helpful.
Take care,
Gini
Thank you for your response gini
i dont take peoples energys on on a conscious level i just seem to pick them up more so when i am going through a shift it can feel very strange going through emotions from hyper children to depressed adults all in 1 day and has taken a few years to figure it out and am still learning this site is proving very hepful and hopeful!! The shift i am going through at moment seems to revolve around issues of trust,…any advise would be much appreciated
with gratitude diane
Hello Diane,
It’s an interesting space to be when we go through a shift. We’re opening up to something new and better, yet we are in an in-between spot so it does create a vulnerability. That’s when I am susceptable to other people’s energy (and group mind energy as well). It’s so important to have healthy energy boundaries (without being rigid) – I linked an article on this topic in the last section of the above article (aura space from my Insights & Inspiration site) which might be helpful.
Re trust issues – the most important thing I’ve discovered is to trust yourself. Trust your gut response, your instincts and your intuition. Listen to your heart and soul more than your head. From a spiritually centered place we know within if someone else is trustworthy or if what they say is true etc. and what direction to go in. I wrote an artice that touches on trusing oneself (Let Go of Control and Trust Yourself) which might be helpful.
This topic is a good one for me to write more about – do you have any specific area on trust or questions for me to explore in a future article?
Blessings,
Gini
Thank you once again gini for your advise and am
really pleased i have found your site after years of trying to
work things out myself makes loads of hopeful changes on my shift
and as for the trust thing if i can be of any use or knowledge please feel free
to ask and i will try my best.
with gratitude diane x
These exercisez are great
it’s for the visual people for the acustic perceptive and kinesthesic ones. 3 cool exercisez 
thank you a lot
You’re welcome Toni (love the El Fantastico). I love to create and share experiential exercises that people can resonate on a variety of levels. It really helps to ground new awarenesses into reality.
Take care,
Gini